It’s great to be able to enjoy the hot weather over the summer, but you need to remember to take extra care of yourself during this time. The heat can make your everyday activities more demanding and even dangerous, especially for seniors. So, we’ve pulled together a few tips on how seniors can stay safe this summer. Read on…

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A certain amount of stress in our lives is completely normal and even healthy, but excess stress levels, especially in seniors, can be dangerous to our health. Since April is stress awareness month, we’re focusing this blog on how to help seniors cope with and manage stress. Noticing signs of stress in seniors When stress goes unnoticed among seniors, it…

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When we’re younger, eating a healthy, balanced diet is important to help us grow. But, as we age, our needs start to change. What we eat is still important to our health, but we may need to eat more of certain nutrients and less food in general as our metabolism slows. Let’s take a look at some tips on how…

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