Seeing the health of a loved one decline can be extremely difficult and upsetting. Many people decide that staying at home is the best thing for their ailing loved ones, and end up becoming having to provide round the clock care for them. This is an incredibly challenging role, especially if you’re balancing it with your own family and work life.
If you’re a caregiver, then read on for some tips on managing this role and your own wellbeing.
Learn everything you can about the illness or condition your family member suffers from. This will help you to learn what to expect as the illness progresses and how to handle certain situations or symptoms.
Have a support system
It’s important that you don’t isolate yourself when you become a caregiver. Have friends or family members that you can talk to about the situation you’re facing, or just to talk about other things to take your mind off the events of the day or week. Joining a support group for caregivers is a good idea. This lets you share your thoughts and feelings with people who understand what you are going through.
Look after yourself
It can be easy to forget about your own wellbeing when you are so focused on someone else’s. This can lead to problems such as stress, depression, or exhaustion, which all come with a higher susceptibility to illness. Make sure you take time out to look after your own mental and physical health. This might mean different things to different people. Do what you love, go to the gym, go for lunch with a friend, go for a walk, meditate. Most of all, make sure you take time to rest.
Don’t be afraid to ask for help
If people around you offer you help, don’t be too proud to accept it if you’re in need. They wouldn’t be asking if they weren’t willing to help, so let them take some of the burden off you. Similarly, don’t be afraid to ask for help if no one is offering. This could be as simple as asking a friend to pick up some groceries for you if you struggle to find the time. Professional help is always available if you need more assistance. Respite care or in-home care assistants can help to give you a much-needed break.
At Home Loving Senior Care, we provide a compassionate service for those in need of care in the Piedmont Triad of North Carolina. If you’re a family caregiver in Winston Salem, Greensboro, High Point, or Kernersville, then contact us for help with your caregiving duties.